Yep, fourteen workouts to see if the hype actually checked out. ![]() History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Based on six key foundation principles (concentration, control, centre, flow, precision, and breathing), it was only after Pilates (the man) travelled to America that his method solidified into the practice we know (and struggle through) today. Originally a set of exercises performed by founder Joseph Pilates whilst he was POW during World War One, Pilates began as a way to keep strong in confinement and help rehab injured soldiers back to health. I thought I knew what Pilates was: slow, controlled movements designed to work your core and lengthen muscles. ![]() ![]() Play icon The triangle icon that indicates to play What is Pilates?
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